Core MAMA Pilates 

Antenatal Pregnancy Pilates & Postnatal Pilates 


In Person and Virtual classes led by Physiotherapists for 

expectant Mums, new Mums & beyond


Increase body strength

Regain core stability

Reduce abdominal muscle separation

 Improve pelvic floor function

Improve posture






The birth of Core MAMA 


I wanted to offer a fun and effective class which combined body conditioning, Pilates and pelvic floor training for mums antenatal and postnatal, but would also remain relevant through the journey of motherhood"

Victoria Wright
Physiotherapist, 
APPI Pilates instructor & Mum of 2

What our clients say........ 
"I joined the Core MAMA classes after the birth of my second child.  'Life-changing’ truly sums up my experience so far - the classes have given me the confidence to exercise again, to feel in control of my body once more (particularly my pelvic floor!) and to get fitter post baby.  On top of that, it is a great chance to hang out and meet other new mums  Thank you! " Philippa