Core MAMA Antenatal Pregnancy Pilates and Postnatal Pilates

Core MAMA Pilates

Antenatal Pregnancy Pilates & Postnatal Pilates

In Person and Virtual classes led by Physiotherapists for

expectant Mums, new Mums & beyond

Increase body strength

Regain core stability

Reduce abdominal muscle separation

Improve pelvic floor function

Improve posture

In person classes indoors in Twickenham and Richmond

The birth of Core MAMA

I wanted to offer a fun and effective class which combined body conditioning, Pilates and pelvic floor training for mums antenatal and postnatal, but would also remain relevant through the journey of motherhood"

Victoria Wright

Physiotherapist,

APPI Pilates instructor & Mum of 2

What our clients say........
"I joined the Core MAMA classes after the birth of my second child. 'Life-changing’ truly sums up my experience so far - the classes have given me the confidence to exercise again, to feel in control of my body once more (particularly my pelvic floor!) and to get fitter post baby. On top of that, it is a great chance to hang out and meet other new mums Thank you! " Philippa

Email Core MAMA Pilates

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