Individual sessions Antenatal &  Postnatal Pilates

One to one pilates led by a Physiotherapist, this can be virtual or at your home depending on your location.

One to one sessions maybe more appropriate for you than  class or before joining group classes. We are happy to talk this through with you to help you decide what will be the best option for you. One to one session are a great way to get a personalised programme for your individual concerns and goals.

There is also an option to book a small group of friends sessions too.


*In person prices may vary depending on home visit location.