Classes
Core MAMA Pilates Classes
Antenatal Pregnancy Pilates 
& Postnatal Pilates Classes 

Core MAMA Pilates classes led by Physiotherapists. We offer small group Antenatal Pregnancy Pilates classes and Postnatal Pilates classes in Twickenham.

About our Antenatal Pregnancy Pilates classes and Postnatal Pilates classes -

Our Antenatal Pregnancy Pilates classes are designed to help you focus on strength, posture and body alignment, and promote a sense of well being during your pregnancy. 

Our Postnatal Pilates classes have been designed to introduce mums back to exercise post baby in a safe, welcoming and effective way. Targeting those key areas, strengthening and stretching , improving core stability and improving pelvic floor function.

Expect to work hard at these classes but at an appropriate level set for you. The classes are also about having fun and socialising with other mums in a supportive environment. Classes are kept small and everyone is treated as an individual. Physio observation and feedback is ongoing throughout the classes and you will progressed and your body challenged as you become stronger and work through the classes. 

A one to one session maybe more appropriate for you than a class.  We are happy to talk this through with you to help you decide what will be the best option for you. One to one sessions are a great way to get a personalised programme for your concerns and goals and are a good way to get you started before joining a class.



Antenatal Pregnancy Pilates@The Exchange 
Mondays 6.30pm
75 London Rd, Twickenham,TW1 1BE

We offer small group Physio led Pregnancy Pilates  in person at our Twickenham venue.
Class sizes allows the class to be personalised to the participants needs and stages of pregnancy and feedback guidance given throughout the class.
Antenatal 2024 timetable

Antenatal Pilates classes 
Monday 6.30pm


6 week block starts Monday 29th April - excludes bank holidays
Availability email to book

6 week block starts Monday 24th June
Availability email to book

6 week block of classes £110

"I have done Core MAMA classes both in-person and online and highly recommend! Vicki makes them fun, personalised and it's a great opportunity to make friends at her ante-natal class! "
Laura

Postnatal Pilates @ The Exchange

75 London Rd, Twickenham, TW1 1BE




A Physio led Postnatal Pilates class where you can bring your babies along to the Studio space in the Exchange in Twickenham.


This class will help you confidently increase body strength, regain core stability, aid reduction of abdominal muscle separation and improve your pelvic floor strength following the birth of your baby.

Postnatal timetable 2024

Tuesday & Thursday 11am

5 week block starts Thursday 18th April
£97.50 with equipment package


6 week block starts Tuesday 30th April 

£115 with equipment package

Add a one to one session session to any block for £65



"These classes are the best! Vicki is super friendly and promotes a relaxed environment where you feel comfortable working out whilst attending to your baby’s needs. She is also an excellent professional and can guide you through the exercises that are best for you specifically, depending on your stage of postnatal recovery. I really felt that I was working out in every single class and I felt the results afterwards! Would definitely recommend to every new mum!" Joana




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