What our clients say
What our clients say....
I LOVE it! I can’t recommend Core MAMA enough. It is a class that is both fun & challenging with a wonderful atmosphere. Vicki has the ability to push you to make you work out a bit harder, without you even noticing. It isn’t just an exercise class though; I have met some new friends through the group as well. It’s the one thing I have stuck to and enjoy immensely… and I definitely credit it for helping me to get back in shape… Everyone should give it a go!!” Isobel
As I'm not local to Twickenham, the option of online live classes enabled me to access expert prenatal Pilates training, which really helped me during my pregnancy with twins, particularly as I suffered with pelvic-girdle pain from early on. Post C-section birth, I was nervous about using my body and wasn't sure how I would regain my core strength but as soon as 12 weeks arrived, I was eager to get back into classes and was thrilled zoom was still an option with Core Mama Fitness. The benefits of zoom mean I have been able to access training even whilst on holiday in center parcs, and to complete recorded sessions when I just couldn't be available at a set time. It means I can be ready for a class in 3 minutes without having to even leave my home!" Rebecca
I loved every class with Vicki, even those when my baby was a little grumpy! Vicki is so knowledgeable and knows exactly which exercises or modifications need to be done based on your body. The atmosphere is very relaxed but you leave feeling you have worked those muscles!!! A safe and supportive class to get back into moving post baby!!! Val
This is a great post-natal Pilates class to get you back into fitness and exercising quickly after birth. I went from about 8 weeks post natal until my baby started crawling onto other people’s mats(!). Vicki is a great instructor, very welcoming, and is a physio so you are in really safe hands. Everything is tailored to abdominal and pelvic floor recovery and very safe. Vicki also understands that each person is different and gives you variations so that you can progress and improve over time. I also met some lovely mums and enjoyed the chat and social side of this class! Eve
Core Mama classes have helped me regain confidence in my body which I felt I'd lost after giving birth to my daughter. The class is structured in such a way that you feel simultaneously challenged and supported. I've really noticed the difference after just 6 weeks. It’s been easy to attend too as I have been able to take my daughter along with me. She likes watching all the mums work out" Sara
The class is a great and positive way to start the week. As mums, we all have something in common and the fact that none of us have had a decent nights sleep for a while means that we support one another just that little bit more. Vicki teaches with knowledge and fun and a great understanding of the crazy time your body has just been through!’
Dawn
“After having my first baby, I found it really hard to get back to my pre-pregnancy level of fitness, this time round, I’ve been attending the Monday Core MAMA classes with my second baby and I really feel like my body is strengthening from the inside out; I have far more control in my core and feel much stronger in exercising - it won’t be long before my full fitness is back. I highly recommend to all postnatal mums.” Marcy
"The classes with Core Mama Fitness have made such a difference helping me get back into shape after the birth of my first child. The classes are both fun and challenging with different levels for each exercise depending on your fitness and postnatal stage. They are focused on getting back your core strength which help to settle the back pain I had in the first few months within only a few sessions. Vicki is so knowledgeable about postnatal fitness and the results I have achieved only confirm this. I would highly recommend these classes especially if you are unsure how to start training again in the postnatal period" Louisa
Zoom pilates with Vicki gives you confidence that you are doing everything correctly in the comfort of your home. Perfect when you have a small baby! Izabel
Having attended Vicki's fitness classes during my pregnancy I knew I'd be in good hands when postnatal as well. I had a difficult birth and was nervous about exercising - yet keen to get fit again. Knowing that the classes are Physio led gave me the confidence to come to classes that I knew would be focused on women who are postnatal and therefore tailored to our needs - as well as lots of fun"
Imogen
"This is a great post-natal Pilates class to get you back into fitness and exercising quickly after birth. I went from about 7 weeks post natal until my baby started crawling onto other people’s mats(!). Vicki is a great instructor, very welcoming, and is a physio so you are in really safe hands. Everything is tailored to abdominal and pelvic floor recovery and very safe. Vicki also understands that each person is different and gives you variations so that you can progress and improve over time. I also met some lovely mums and enjoyed the chat and social side of this class! Eve
